I’m quite vocal amongst my friends about how it’s been hard for me to regrow my hair ever since shaving it off fully about three years ago. Before, I had thick and full hair that would have others envious of me – really! It may seem cocky, but it’s true. After shaving, it hasn’t grown back that easily since, and while it may be due to me aging, a part of me thinks it’s actually because of the prayers from the envious ones. They’re probably silently cheering right now!
All jokes aside, there are many ways that you can naturally re-grow your hair, and I’ve had some success since. After researching more online, I was able to find an article on Groomingadepts.com on how to naturally regrow hair. While it’s not easy, it’s most certainly doable with a little bit of research and a ton of patience.
Upon researching, I learned that a very common reason why us men lose hair so easily is due to androgenetic alopecia, a disorder that doesn’t only occur in men, but also in women; however, when it does occur in men, it’s usually referred to as male pattern baldness. Those with thick hair, such as myself, have always feared this phrase – unfortunately, I’m living that fear currently.
5 Different Types of Male Pattern Baldness
When it comes to the dread male pattern baldness, there are five different types, which are in line with the five different phases. As it progresses, hair begins falling out from the crown of the head, makes its way to the sides of your head, until eventually most of the hair on top is gone – sometimes even leaving hair on the back of the head and the sides.
MPB Isn’t the Only Cause of Hair Loss
There are more reasons than you think for hair loss in men – it’s not just females dealing with random issues linked to hormones and hair loss. Men can be victims of hormonal imbalances and eating disorders, too, along with nutrient deficiency, and even medical issues or medication issues. If you’re not seeing the typical signs of male pattern baldness, you may want to talk to your primary care physician to pinpoint a problem, thus pointing towards a resolution.
Growing Your Hair Naturally
If you still can’t pinpoint a reason why your hair isn’t growing as well as you’d like, try the following tips for re-growing your hair naturally. Some of these worked really well for me, while others didn’t. Not everyone’s issues are the same, which means the resolutions may not work for everyone.
Diet – your diet is one of the most important ways to regrow your hair naturally. When you aren’t receiving the proper nutrients, your body isn’t able to function properly. Focus on nutrients and proteins to encourage hair growth – especially vitamin B from fruits. You shouldn’t look towards vitamin B from brown rice, as there are traces of arsenic within.
Improved circulation – Improve the blood flow to your hair follicles through better circulation. This can be done through cardio or various exercises. You may even want to enlist your closest friend (or significant other) to massage your scalp, which encourages blood flow to the follicles even further.
Vitamin supplements – Biotin B5 is yet another nutrient you shouldn’t stray from, and it can be found in vitamins supplement for hair loss. When you don’t have Biotin B5 present in a supplement, you may not see much of a change in the growth of your hair. Beyond this, the health of your hair is improved on, so you can have thick and beautiful hair that doesn’t look all ratty. Remember, just because it’s longer, doesn’t mean it’s healthier! You have to protect all aspects of your hair, or else you’ll encourage it to fall out even further. Zinc, and vitamin D3 are also super important for encouraging hair growth.
Herbal supplements are fantastic for encouraging hair growth, and you don’t have to worry about putting chemicals into your body. Furthermore, there are things like Saw Palmetto which is great for promoting the imbalances between DHT and your body. When you have an imbalance of this, you may see hair loss or hair growth stumping as a whole.
Others you should look out for include:
- Stinging nettle
- Ginkgo Biloba
- Gotu Kola
- & many more.
All of the above are herbal remedies, and there are some topical herbal supplements that you can make use of.
When it boils down to it, how you take care of your body is how your body reciprocates. There are plenty of supplements, collagen products, and ayurvedic remedies from the Indian culture that fight back against problems like male pattern baldness and a stump in hair growth. Don’t forget about diet and exercise, as those two are pivotal in promoting hormonal health and general health.